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Thread: Coaching questions

Admin

Coaching questions
Posted: Saturday, May 07, 2005 5:11 PM (PST)

Anyone have any training questions they want answered by Coach Murphy? Just note them down here and we'll get to as many as we can.

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Author Thread:

CoroStone

Coaching questions
Posted: Thursday, June 05, 2008 10:16 PM (PST)

I've been running for many years and have run a few marathons. Now that I know I can do the miles I want to start running faster. How often should I incorporate speed work into my weekly schedule?