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MBS Fitness Newsletter - December 2004
Posted by Admin
on Sunday, December 05, 2004 (PST)
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Find out what's going on with MBS Fitness, including the launching of Online Coaching, congrats to marathoners, Murphy's Mantra--training tips by Coach Murphy--and news on our spring programs. Happy Holidays!
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MBS Fitness Newletter - June 2004
Posted by Admin
on Wednesday, July 21, 2004 (PST)
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Well, it’s officially summer and we hope everyone had a great holiday weekend! Summer is the perfect time to get outside and train. The days are long, the weather is better (in most places) and the energy is strong.
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MBS Fitness Newsletter (5/1/2004)
Posted by Admin
on Monday, May 24, 2004 (PST)
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We hope your spring training is going well. As the days get longer, try taking this opportunity to enjoy training in the daylight and perhaps running around the sunset hour.
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MBS Fitness Newsletter (4/1/2004)
Posted by Admin
on Monday, May 24, 2004 (PST)
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It’s been about three weeks since the LA Marathon, which you may have run. Training for spring marathons are now wrapping up. Congratulations on your race, if you competed in one! Good luck if you have one in the near future.
(Read More... )
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