- A 21 to 26 week training regimen
- Based on your fitness level--evaluated at beginning of program--and your availability to train
- Individualized regimen provides a recommended time and pace/distance for key workouts
- Pace/Tempo Runs
- Long/Endurance Runs
- Track/Interval Training Workouts
- Run or Cross-training Workouts
- Adjusted periodically depending on your ability to complete recommended workouts
- Periodized regimen to help you peak during your target race
- Regimen divided into multiple phases to focus on specific objectives
- Pre-conditioning Phase
- Conditioning Phase
- Strengthening Phase
- Endurance Phase
- Tapering Phase
- Recovery Phase
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- Race predictor estimates your goal race pace
- Race predictor is updated periodically based on your workout performance
- Regimen adjusted periodically based on your workout performance
- Summary on your personal home page based on your workout performance
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- Pre-recorded, online seminars gives you information and advice on important running topics, including:
- Program overview
- Strength training for running
- Running biomechanics
- Stretching
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Broadband: Windows QuickTime
Dialup: Windows QuickTime |
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- Community of runners to obtain and share experiences and knowledge with other participants
- Answers to most frequently asked training questions by a coach
- Training tips keep you motivated and informed throughout your marathon training program
- View your regimen, record and analyze workouts from any computer with access to the Internet
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- Program designed by Olympic marathoner and experienced coach, Marie Murphy
- Based on principles she used to achieve her goals, from running in the 1988 Olympics to winning the 2004 More Marathon in New York City
- Also the same program Coach Murphy has used over the last 10 years to successfully train individuals in her in-person marathon training programs and schools
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Marathon Training Online Coaching is affordable and provides a cost effective way for you to obtain coaching by an elite athlete and experienced coach, irrespective of where you live and train.
Sign-up is easy. With our secure, online registration process, you can pay using any major credit card.
| Marathon Training Online Coaching Options and Prices |
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Option 1:
Online Coaching Only |
- Price: $12.97 (less than 62 cents per week*)
- Individualized online training regimen (21 - 26 weeks)
- Online workout tracking tool
- Online workout analysis
- Online training seminars and information
- Online discussion board and training FAQs
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Option 2:
Online Coaching including weekly conference calls with Coach Murphy |
- Price: $149 (less than $7.10 per week*)
- Includes all features in Option 1 PLUS
- One hour conference call with Coach Murphy for 21 weeks during core regimen
- Conference calls will consist of a brief talk by Coach Murphy followed by Q&As
- Space is limited
- Email info@mbsfitness.com or call 818.413.0780 for schedule or more details
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Option 3:
In-person with Coach Murphy |
- Price: $450 (less than $21.50 per week*)
- In-person coaching in Los Angeles
- Two weekly training sessions including interval training and a weekend run
- Click here for more information
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Try Marathon Training Online Coaching risk free for 14 days. We are confident you will find it the most affordable, comprehensive, online training program available. If you are not completely satisfied, we will refund your money promptly.
Please email us if you have any questions about Online Coaching at info@mbsfitness.com or click here to see FAQs.
* Per week prices illustrates an equivalent price for comparison purposes only. A single payment is required up-front during registration to join.
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